Tahitian Noni Juice and Its Health Benefits

Tahitian Noni

The health benefits provided by the noni juice are innumerable. They include protection of liver, prevention of cancer, maintaining the health of the heart, relaxing the muscles, improving memory, relieving symptoms of conditions like diabetes and several more.

The immense quantity of antioxidants contained in this fruit is known to have made the fruit anti – fungal, anti – psychotic, anti – inflammatory and even anti – bacterial. These are the reasons behind the fruit being used as a supplement to the medications given for treating arthritis and also the disorders of the central nervous system.

Since times immemorial, the Tahitian noni juice has been esteemed for its abilities. They are known to keep the skin healthy, boosting the energy levels, improves the overall health, accelerates the healing power and also improves defence mechanism of the body.

These immense capabilities are packed in a small green fruit which grows on an evergreen plant which are found in the tropical and subtropical areas of the planet. It is often referred to as the “queen of fruits” due to the capabilities that it possesses. The plants spread by themselves all along the area where they are growing and the local natives have always made the best use of the benefits that these fruits provide.

Nutrition Content Of The Noni Juice

The noni juice offers some very important and vital minerals, vitamins and also phytonutrients. The vitamins include vitamin B12, vitamin B6, vitamin B5, vitamin B3, vitamin B2 and also vitamin B1, vitamin C and vitamin E.

The minerals found in the noni juice include phosphorous, iron, magnesium, potassium and calcium. The range of antioxidants it possesses is very impressive and is the reason why the noni juice is so very nutritious.

Health Benefits Of The Noni Juice

Improvement Of The Cardiovascular Health

Some compounds found in the noni juice are known to help in relax the muscle cells found in the walls of the heart and thereby assists in better blood flow within the body. It also regulates the blood pressure (mostly helps in lowering the high blood pressure). It reduces the bad cholesterol (LDL) in the body and increases the percentage of the good cholesterol (HDL).

Relieves Fatigue

Noni juice has stood the test of time in this regard and each time it has come out with flying colours. Some of the components found in the noni juice is known to improve the physical performance of a body, enhances elasticity and also enhances the tolerance levels of the body. This was used as a medicine to fight against the lowering of the energy levels which in turn led to fatigue.

Helps In Dealing With Arthritis

The inflammation which is a common symptom of arthritis is known to be lessened by the regular consumption of the noni juice. The analgesic properties of the noni juice are known to help immensely in relieving the pain which comes about when one gets struck by arthritis.

All of these properties of the noni can be found in the noni juice as well. The juice is sold all across the world both online and in health stores. All you need to do is drink a little bit of this everyday and you can prevent a number of diseases from ever occurring in your body.

Top 10 advantages of drinking the juice of Cranberries

Heals UTIs

In this fast paced life health has unfortunately taken a back seat and also urinary tract infections are getting quite common. If you suffer from UTI or just simply want to prevent it altogether then cranberry juice is the thing for you. The proanthocyanides help in getting rid of the bacteria from the bladder thereby getting rid of the infection as well.

Improves health of the Heart

Probably the biggest and the best benefit of the cranberry juice is that it protects the heart and prevents a large number of heart diseases, be it the atherosclerosis, high cholesterol and also high blood pressure.Compounds known as flavonoids found in the cranberries and hence the cranberry juice is largely credited for this property of the berries. The plaques which may form in the arteries are prevented by these flavonoids from sticking on the walls of arteries.

Helps to fight Tumours

Antioxidants called polyphenols found in these delicious berries are known to stop the growth and also the spread of the cancer causing carcinogens. This in turn prevents tumours from forming in our body. These berries are known to fight against most of the tumours.

Improvement of the bone health

Cranberries are a rich source of calcium. Some manufacturers go a step ahead and add extra calcium in them and hence making it extremely vital for protecting the health of the bone. No just the bones, it strengthens both the nails and the teeth as well.

Improvement of oral health

The cranberryjuice happens to be slightly acidic and so it might help in getting rid of the bacteria which may be present in the mouth. It may even prevent the bacteria from sticking to the enamel and hence, they prevent tooth decay.

Boosts Immunity

Vitamin C is simply loaded in the cranberry juice and hence is known to improve the immunity of the body. It may also help in the prevention of those pestering colds and plus altogether.

Anti aging

The anti-oxidants are known to have anti-aging properties in them and cranberries are simply filled with these. As the body gets older the health gradually declines but the nutrients found in cranberries prevent this and help in keeping our body young. This juice has been found to even prevent loss of memory and decline in the motor function which comes about due to aging.

Eliminates peptic ulcers

Most people do not realise that peptic ulcers are caused by a kind of bacteria known as H. Pylori. It is known to attack the stomach lining and also the duodenum. The swelling which results due to this leads to several different kinds of digestive problems.  The cranberry juice is a natural antibacterial and these properties help in getting rid of them. This in turn reduces the chances of these ulcers creeping up in the stomach.

All of these are what you stand to receive by drinking just a little cranberry juice every day. 

Mangosteen Juice – The Natural Health Drink

Mangosteen Juice

The fruit Mangosteen belongs to the family Guttiferae. The juice of this fruit is a lot more recognised as a health drink in countries of North America and Europe. Most of the species found in the Guttiferae are tropical shrubs and trees. They all secrete a yellow resinous juice and Mangosteen is no different. A lot of times people do tend to confuse the Mangosteen with that of a Mango. However they are absolutely unrelated.

The wild Mangosteen fruits are abundantly found in the Malaysian forests. Some historians say that they were probably first domesticated in Burma or Thailand. The seedlings of this tree are extremely sensitive and so are grown only in some parts of Asia and not in the rest of the world although the demand is very high. This fruit is about the size of an apple and is purple in colour. The rind on the outside is quite hard but on the inside is a segmented pulp which is very juicy and delicious to taste.

Uses

For several centuries, Mangosteen has been constantly utilised to make some powerful traditional medicines. Not just the pulpy bit but the entire fruit including the rind was being used for to relieve several diseases and their symptoms. The diseases that were being treated using Mangosteen include dysentery, cystitis, urinary disorders, gonorrhoea, eczema and several more. A decoction made using the root was used to regulate menstruation.

The mangosteen was also used and in several is still used as an antiseptic, antibacterial, antifungal and several more. What is surprising is that unlike most fruits, the rind of the Mangosteen fruit is a lot more nutritious as compare to its pulp. The primary reason why this fruit is utilised so much is because of the wide variety of antioxidants present in it.

Where to find it?

Mangosteen juice is found in a lot of stores that sell health drinks. A lot of supermarkets stock up on these too. If you can’t find it there and if you live in close proximity of Chinatown then you will definitely find it there. If you still have no luck finding it then you can always get it on several online stores which sell organic juices. A lot of these also give you some great discounts and deliver it right to your home.

What kind of juice to choose?

There are several companies which produce the Mangosteen juice and market them under several false pretexts. Be wise when you choose them. Always do check the ingredient list and make sure that the juice contains minimal added sugar as a lot of companies add a lot of sugar or artificial sweeteners to make it a lot more desirable.

A lot of companies do mix the Mangosteen juice with several different kinds of fruit juices as well and that is completely fine. It is basically done to improve the taste and nothing else. However if you do suffer from diabetes then do steer clear of the Mangosteen juice since it will harm you considering all the fruit sugar that it contains in it.