Side effects of the Goji Berry juice

Goji berries are native to Himalayas, Tibet and china. The berries taste slightly bitter but the juice tastes slightly sweet and sour.

What are the benefits of consuming goji berry juice?

Goji berries are believed to have several medicinal benefits. Research has shown that they contain plenty of antioxidants, anticoagulants and vitamin C. Some of these researches have shown that goji berries may increase immunity, improve circulation, provide anti – aging benefits and also heighten alertness.

What are the side effects that can be expected by the goji berry juice?           

Although goji berries and their juice have been used for centuries both as a refreshing drink and as well as a health tonic, it has only recently stepped into the modern world. One of the common questions that continue to be asked is regarding the side effects of the goji berry juice. While the research regarding the risks as well as benefits is still going on, there are however certain side effects that you should be aware of.

Drug interactions

Goji berry juice acts as a anticoagulant and hence should not be consumed by those who also consume blood thinners. Blood thinners, as the name suggests thin the blood and prevent blood clots. Adding goji berry juice may cause excessive bleeding. Anybody who is on medication for blood pressure or diabetes should check with their doctors before deciding to add goji berry to the diet.

Disruption in the sleep pattern

Goji berry juice causes increased alertness. Hence it is put in the same category as ginseng or caffeine. Drink goji berry juice during the day when you could use some alertness but refrain from drinking it at night or evening.

Pollen allergies

Although inconclusive, goji berry juice may heighten the allergy symptoms. People who are already allergic to pollen may be more susceptible to allergies due to the consumption of the goji berry juice.

Pregnant or breast feeding women

Goji berries contain very high quantity of selenium in them. Although there are no solid proofs, it has been suggested that the high percentage of selenium might cause birth defects. If you are trying to conceive or have already conceived, check with your doctor before consuming goji berries or the goji berry juice. Pregnant women also are suggested to refrain from it.

What should be kept in mind while buying goji berry juice?

Goji berry juice can be a little expensive. Before you go ahead and buy it, here are some things you should keep in mind.

Serving size

If you are worried about the side effects, begin with adding just one single serving per day. One serving equals to eight ounces or roughly one cup.

Quality

Before buying goji berry juice do some research of your own regarding which brand offers the best nutrition quality of goji berry juice or juice blends.

Health claims

Sometimes manufacturers get carried away while mentioning the health benefits. Do not expect the goji berry juice to miraculously cure you of all sorts of disease.

Goji berry juice can be a very healthy and refreshing addition to your regular diet. They contain several vitamins and nutrients in them and hence are very beneficial to the body. The fact that it tastes good and is refreshing is just an added bonus. Drink goji berry juice in moderation and do keep the above mentioned side effects in mind.

Noni Juice: Miracle Or A Scam

When people hear about the qualities that the noni juice possess, they seem a little sceptical to try it out since it sounds too good to be true. Some even brush it aside assuming it to be a scam of some sort. So what really is it? Is it a scam or does noni really possess these amazing qualities in it?

Noni basically is a tiny fruit which happens to grow in the region of Pacific islands on small trees that are native to this area. Also known as Tahitian Noni, Cheese Fruit or even Indian Mulberry, the tree is quite hardy and yields a good quantity of fruits.

Claims Made By The Noni Juice

There are several health claims being made by companies that sell these and most of all by the natives who have been consuming this for years. The following are just a few of these claims.

• 1.       Fights against cancer
• 2.       Helps in enhancing the immunity of the body
• 3.       Helps in managing multiple sclerosis
• 4.       Improves conditions of the asthma patient
• 5.       Improves the level of cholesterol in the body
• 6.       Improves the energy level of the body

Nutritional Components Of The Noni Juice

The Noni juice has a very impressive and long list of nutrients like healthy carbohydrates, low fat, niacin, minerals, vitamin C, lean protein etc which are all extremely beneficial to the body. All of these nutrients are known to improve the overall health of the body.

All of these nutrients can be consumed in the form of fruit as well but as it unfortunately turns out the fruit is quite repulsive. Hence an alternative for it, the juice, was made. The pure juice also is super repulsive but the taste is made manageable by adding juices of some other fruits as well.

Studies have again and again proved that the noni juice will do nothing but good for our body which is exactly the reason why the natives have used it as a medicine for several centuries prior to the discovery of this by the western world.

Noni is known to have antioxidants which are largely considered to be the reason behind the anti – aging effects that users claim it to possess. These antioxidants in no way stop the natural process of aging in the body but the just decelerate the rate of aging but protecting the cells of the body by damaging entities known as free radicals.

Enzymes present in the fruit like xanthine oxidase are associated with helping to deal with gout and also the negative effects that it has on the body. It is also known to protect the liver.

Although the studies are still in the preliminary stages and are yet to be completely proven, the noni juice is considered to be a very effective aid to the treatment being provided for cancer. This remains to be proved conclusively.

The fact that Noni juice is very healthy for the body was true centuries ago when its use was limited to the natives and still holds its ground now several years later.

Goji Berry Juice And Prevention Of Skin Damage

What should I know about goji berry juice?
Goji berry, also known as Lycium barbarum is a fruit native to China. It has long been used by the Chinese to make traditional Chinese medicine. These medicines were believed to contain several therapeutic properties due to the presence of immune modulating and antioxidant effects of the goji berry juice. The natives have known about the beneficial effects of goji berry and the goji berry juice for a very long time and hence have used it as a medicine to treat several ailments. These secrets have just recently been revealed to the modern world.

What nutrition will the body receive due to the consumption of goji berry juice?
Goji berry juice has been known to contain a substantial quantity of carotenoids, particularly beta –carotene and lycopene. Studies have shown them to be very rich in antioxidants as well. It is also known to contain minerals like copper, zinc, selenium, phosphorous, germanium, iron and calcium.

Is there any link between the goji berry juice and skin protection?
Although researches have shown several benefits of the goji berry juice, the lesser known benefit is the role it plays in altering the damage caused to the skin due to UV radiation.

A recent study has shown that just 5% dilution of the goji berry juice may significantly reduce the inflammatory oedema of reaction to sunburn. The diluted goji berry, the dilution being anywhere from 1% to 10%, may protect against the immunosuppression induced due to the solar simulated UV (SSUV) irradiations. It is also known to protect against the suppression caused by cis – urocanic acid, a mediator, which can be measured using contact hypersensitivity reaction.

How can I be certain that the property of skin protection is due to goji berry juice alone and not the other components found in it?
The exceptional property of immune protection wasn’t regarded as the cause of certain minor ingredients which were found to be available in the store bought goji berry juice. Although the goji berry juice was found to contain apple juice, pear juice, preservatives and also vitamin C, the beneficial properties were traced to the goji berry juice itself.

Just 5% goji berry juice showed some very significant activity in the skin which was attributed to the antioxidants protecting the skin against a reaction known as lipid peroxidation which is induced due to a UVA radiation. The results indicates that drinking goji berry juice might provide additional protection from the sun and may be very helpful for those people who have sensitive skin and hence are susceptible to sunburns.

What other health benefits does goji berry juice offer?
Studies have shown that drinking goji berry juice may help in improving the immunity of the body and even helps in uplifting the mood of the person. It is also known to initiate the process of anti – aging. Its other benefits include improvement of eye sight, boosting energy level of the body, helping in weight management, controlling cholesterol, improving memory, strengthening of bones and muscles, healthy kidney function and lots more.

With such a wide range of benefits, goji berry juice must definitely be added as a regular component of your diet.

Benefits of black cherry concentrates

Black cherry, also known as prunus serotina is native to the region of North America. It is a woody plant whose reddish black fruit supplies several vitamins to the body and also some very powerful phytochemicals. It also is a rich source of antioxidants including polyphenols and anthocyanins.

Thanks to the rich nutrition content of the fruit, several companies have been trying to bottle the juice of the fruit to facilitate consumption in large amounts more feasible. Not just the juice, these companies have also been trying to bottle even the black cherry concentrates, using the specialized process which includes extraction and filtration. These concentrates contain a very large quantity of the vital nutrients in them as compared to the juice of the black cherries. These nutrition rich concentrates are used to aid in the treatment of a large number of diseases, everything from gout to insomnia.

Black cherry concentrates contain a substantial quantity of serotonin in them which has been found to be very beneficial for inducing sleep as it is known to soothe the body. This property of the black cherry is utilised in the treatment of insomnia. A shot or maybe two of this dark liquid has been found to have beneficial effects in the treatment of gout, which is a kind of arthritis caused due to the formation of crystals in the joints due to the build up of a large quantity of uric acid in the human body. Studies have shown that consuming black cherry juice or black cherry concentrates on a regular basis may help in lowering the uric acid levels in the body and hence helps in preventing gout attacks.

Even if you do not suffer from any of the diseases mentioned above, it is always wiser to add black cherry concentrates to your diet due to its rich antioxidant content since it is bound to make the body healthier. The antioxidants play a very big role in removing the free radicals from the body which happen to be one of the primary causes of inflammation in the body which may lead to other diseases and sometimes it may even lead to cancer.

You can add the black cherry juice or concentrates directly or include it in your diet by adding it to your desserts, smoothies or even in the salad dressing. With such a large number of benefits that can be achieved from just a single fruit, it wouldn’t hurt to add it to your regular diet and make your body healthier.

Black cherry may trigger an allergic reaction in the bodies of those people who are already allergic to other kinds of fruits. If you are on some kind of medication then it would be wiser to consult your doctor before you include the black cherry in your diet as it is known to interfere with medications for cancer, allergies, high cholesterol, fungal infections and also sedatives. It is also recommended that pregnant or breast feeding women do not consume it.

UTIs And The Effect Of Cranberries Against It

cranberry

For years there has been a common belief among people that the cranberries may help in the treatment and prevention of urinary tract infections (UTIs). These beneficial effects were considered to be largely due to the acidic nature of both the fruits and also the juice.

Some recent studies have reported that the cranberry juice may begin the fight against the urinary infection causing bacteria. This juice is looked at as the potential cure for the UTIs which may work by preventing the growth of bacteria in the first place.

Some studies in the past have proven that the cranberry juice has some strong compounds which survive the strong acidic juices of the stomach. When these compounds do reach the urinary system of the body, they begin working on the prevention of these infections caused by bacteria like E coli. Unlike these compounds, a lot of the beneficial compounds get destroyed in the body. Some studies claim to have scientific proof to back these claims although it is yet to be accepted by the medical world.

Researchers are suggesting that these compounds reach the urinary tract within eight hours of consumption and begin the work against the bacteria providing the much needed relief from symptoms that come along with the contraction of UTIs.

How Does Cranberry Juice Help In The Treatment Of UTIs?
In studies being conducted in labs the juice used is the variety which is largely found in stores. These contain sweeteners and water along with the cranberry juice. Hence the report given by these studies may be quite accurate considering that the juice is the closest thing that most people can come to absolute natural juice.

The Urinary Tract Infections are known to occur more among women than men. Almost one in three women is known to suffer from these dreadful infections. This can occur anywhere in the entire urinary tract which is known t o include bladder, ureter and the urethra. This will definitely help save up on the medicals bills that are bound to arise (especially in the case of women). This is the most inexpensive way to keep the UTIs at bay and to keep the urinary tract healthy and clean.

The urinary tract infections can occur in men, women and children. It is quite easy to be treated using the antibiotics (as is the norm in the world of medicine). But if left untreated this infection may grow into something more severe.

If you do suffer from infections, do not treat yourself. If you have an infection do consult a doctor and the cranberry juice can be consumed to aid the cure and also prevent further contraction of these infections.

Although considered to be extremely safe since it is a naturally found “super food”, it would be better if you do consult with your doctor before you start consuming this juice on a regular basis since it is known to cause harm to the body in extremely large quantities.

Benefits Of Using The Noni Juice

Indian mulberry, hog apple, mora de la India, wild pine, ruibarbo caribe, meng koedoe, morinda are just some of the names given to the noni fruit.

Introduction
The noni is an evergreen tropical tree which grows in Tahiti, Pacific Islands, Caribbean, South America, Australia and also Asia. It grows to a height of about 10 feet and bears fruits which are a size of potatoes which are green when unripe and turns white or yellow when it becomes ripe. Literally the entire plant, including the bark and leaves, is used to prepare medicines. They have been used to prepare traditional Polynesian medicines for centuries.

What Is Noni Juice Good For?
Studies, still in the preliminary stages, have claimed that both the noni juice as well as the fruit may be helpful in the treatment of cholesterol problems, diabetes, HIV, psoriasis, infections, allergies, inflammations, rheumatism, high blood pressure and heart diseases. It is also looked as a potential cure to cancer although studies conducted so far has given positive results on animals. The studies are yet to be conducted on humans. Some believe that noni juice may relieve the symptoms of sinusitis, ulcers, depression, atherosclerosis, flu, menstrual cramps, sprains, senility, addiction, headaches, arthritis, injuries, poor digestion and also cold. These claims are yet to be verified by studies.

The traditional medicines were created for all of these purposes but the modern man is introduced to it as a general stress reliever and a body cleanser.

How Is It Used?
The noni is used in several forms like tea, juice, tonic and even poultice. Although the noni juice is extremely nutritious there is one unpleasant thing about it. Unfortunately the taste and odour of both the fruit and the juice is repelling. To mask this unpleasant odour people normally mix the noni juice with some other kinds of fruit juices to make it bearable. The manufacturers also mix fruit juices to noni juice so if you try to buy the juice off the market; chances are that you will not find a 100% noni juice.

A kind of juice is also made using the bark and leaves to help people who have urinary complaints. The same is also used for treating muscle pain and also joint pain. The unripe noni fruit is sometime mashed with salt and is applied on broken bones and even cuts to speed up the healing process. The ripe noni fruit is used to treat skin problems like blemishes, boils, skin sores and also skin infections. A kind of tea is made using the leaves of the noni tree and is drank to help in the treatment of rheumatism, tuberculosis, arthritis and also as an anti – aging agent.

The modern medicine has gone a step further and has found ways to turn the noni into extract, capsules, powder, soaps, bath gels and also facial cleansers. They have tried to turn the juice into every possible product so that you can make your entire body healthy. With such a wide array of products to choose from you can have your pick.

Top 5 Healthy Foods For Women

The first step towards gaining a healthy body is to have a balanced diet. Given below are some foods which will help in achieving a healthy body especially in women.

Cranberry Juice
A lot of times natural cures do soothe our body and help to get rid of those nagging diseases which just do not seem to go away. Cranberry juice is one such solution for the treatment of Urinary Tract Infections especially among women. As opposed to the popular belief that the acidic nature makes it effective, cranberry juice helps in this regard due to the presence of the large quantity of antioxidants present in it which prevent the damage that may be caused by the free radicals in the body. These tannins stop the bacteria from sticking on to the walls of the urinary bladder and hence prevent them from infecting the body or multiplying in it. This is more helpful for women than men as the occurrence of the UTIs is observed more among women.

Greek Yogurt

This particular variety of yogurt contains double the quantity of protein present in the regular yogurt. They also have very less carbs in them and hence do not interfere with the blood sugar level. This is especially helpful for women for weight loss, healthy aging and also maintenance of muscle. Not only is it super healthy, it also doubles up as a portable snack and so instead of eating junk this works as a perfect alternative.

Walnuts

Munching on a handful of these delicious nuts is known to help in the prevention of breast cancer and also osteoporosis which is a very big problem among women. Eating just a couple of ounces of these walnuts may slow the rate of growth of tumours. Although the exact reason for this effect is unknown, it is being said that the phytosterosis, an antioxidant which is already known for its anti – cancerous properties, may be responsible for it. Also the beneficial omega 3 fats found in walnuts may also be contributing to the well being of the body especially by keeping the strong.

Kale

This leafy vegetable is often shunned by a lot of people but what a lot of us fail to realise is that it is filled with nutrients which are very good for our health, especially women. The antioxidants found in these are known to protect the eye against damage and also supply the body with an entire day’s supply of Vitamin C in just one serving. The vitamin K found in it is very helpful in building strong bones and since women are more prone to bone problems this should be added to their diet.

Tomatoes

Tomatoes are loved by all and can be incorporated in just about anything. They are rich in lycopene and hence may assist in protecting the body against cervical cancer and also breast cancer. It has also been observed that eating a diet rich in tomatoes may help in protecting the heart from cardiovascular diseases.

If all of the above mentioned foods are added to the diet then you will be taking the first step towards achieving a healthier body.