What are goji berries? Where are they found?
Goji berry is commonly known as the Tibetan goji berry in
the health food market. There are two species of goji berry, and both of them
are perennial, deciduous and woody plants. Goji berries are largely cultivated in china, Mongolia
and the Himalayas in Tibet. In these areas they have been consumed by the
natives for centuries. It has also been known as the “happy berry” because
these berries have been known to heighten the sense of calm and well being.
How is the goji berry juice known to help the body?
The fruit and the bark have been used from a very long
time in the traditional Chinese medicine since it has been believed to protect
the liver, improve eyesight, enhance the immunity system, and also improve the
circulation among other effects. They can be eaten raw or also be brewed into a
tea. It has often been used as an ingredient in Chinese soups.
What are the nutrients found in the goji berry juice?
The goji berry juice is rich in vitamins B1, B2, C, beta
carotene, antioxidants, amino acids and minerals. They are also known to
contain germanium, calcium, copper, zinc, iron, phosphorous, tryptophan,
selenium and many more.
What are the medical properties of the compounds found in
the goji berry juice?
Betaine
The liver uses it to produce choline which in turn helps
to calm the nerves, promote muscle growth, enhance memory and also in the
prevention of the liver diseases.
Physalin
This is known to be active in preventing certain major
types of leukemia. It is also used to aid the treatment of hepatitis B.
Solavetivone
It is antibacterial and antifungal.
Beta – sitoserol
Largely used as an anti inflammatory agent, it has also
been used to lower the cholesterol level in the body.
Cyperone
A sesquiterpene, it is known to improve the health of the
heart and also helps in maintaining the blood pressure.
Is it true that goji berry juice helps in anti ageing?
The goji berry juice has been hailed as the most powerful
anti – ageing agent in the world due to its high antioxidant level. Foods that
have antioxidants are known to protect the cells and also their components from
damage due to oxidation.
It has also been known from several centuries that the
goji berries help in the improvement of the complexion of the skin. Although it
is hard to believe, goji berries are known to be antimutagenic, hypoglycaemic,
hypotensive, hypolipemic, antioxidant, immunopotentiating etc. All of these
properties help to slow down the biological ageing of the body including
increment of the collagen synthesis.
Does the bark and root of the goji berry plant help as
well?
The bark and the root of the goji berry plant also have
properties of their own. Although bitter, the antibacterial property of the
bark and the root helps to control cough, lower cholesterol, blood pressure and
also fever. It is also used to aid the treatment of nosebleeds, chronic fevers,
asthma, tuberculosis etc.
The plant has a very long history of uses; general,
medical and as an energy booster. It is a good source of fatty acids which is
found very rarely in a fruit. All in all goji berry are known to help with the
health of the body.
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