Top 10 advantages of drinking the juice of Cranberries

Heals UTIs

In this fast paced life health has unfortunately taken a back seat and also urinary tract infections are getting quite common. If you suffer from UTI or just simply want to prevent it altogether then cranberry juice is the thing for you. The proanthocyanides help in getting rid of the bacteria from the bladder thereby getting rid of the infection as well.

Improves health of the Heart

Probably the biggest and the best benefit of the cranberry juice is that it protects the heart and prevents a large number of heart diseases, be it the atherosclerosis, high cholesterol and also high blood pressure.Compounds known as flavonoids found in the cranberries and hence the cranberry juice is largely credited for this property of the berries. The plaques which may form in the arteries are prevented by these flavonoids from sticking on the walls of arteries.

Helps to fight Tumours

Antioxidants called polyphenols found in these delicious berries are known to stop the growth and also the spread of the cancer causing carcinogens. This in turn prevents tumours from forming in our body. These berries are known to fight against most of the tumours.

Improvement of the bone health

Cranberries are a rich source of calcium. Some manufacturers go a step ahead and add extra calcium in them and hence making it extremely vital for protecting the health of the bone. No just the bones, it strengthens both the nails and the teeth as well.

Improvement of oral health

The cranberryjuice happens to be slightly acidic and so it might help in getting rid of the bacteria which may be present in the mouth. It may even prevent the bacteria from sticking to the enamel and hence, they prevent tooth decay.

Boosts Immunity

Vitamin C is simply loaded in the cranberry juice and hence is known to improve the immunity of the body. It may also help in the prevention of those pestering colds and plus altogether.

Anti aging

The anti-oxidants are known to have anti-aging properties in them and cranberries are simply filled with these. As the body gets older the health gradually declines but the nutrients found in cranberries prevent this and help in keeping our body young. This juice has been found to even prevent loss of memory and decline in the motor function which comes about due to aging.

Eliminates peptic ulcers

Most people do not realise that peptic ulcers are caused by a kind of bacteria known as H. Pylori. It is known to attack the stomach lining and also the duodenum. The swelling which results due to this leads to several different kinds of digestive problems.  The cranberry juice is a natural antibacterial and these properties help in getting rid of them. This in turn reduces the chances of these ulcers creeping up in the stomach.

All of these are what you stand to receive by drinking just a little cranberry juice every day. 

Prevent Those Nasty Infections By Drinking The Cranberry Juice

A lot of women, a very big percentage at that, are found to have suffered from Urinary Tract Infections. All of them seem to have suffered from one of the tract infections at least one of once before they reach the age of 25. Known to be very painful, women dread the thought of infections but are most prone to it and a lot of them seem to get infected again and again.

The cranberry juice is known to have a very high quantity of Vitamin C in it. Also the juice is highly acidic and this is the reason why it is considered as a cure for all sorts of urinary tract infections. It is believed that the acid content in the fruit also makes the urine quite acidic. This acid content in the urine makes it very inhospitable for the infection causing bacteria to multiply. This in turn helps in the prevention of the urinary infections. This has been a long standing belief among researchers.

More recent reports have come up with a completely new theory altogether. The bacteria which cause this infection are found to hang on to the walls of the bladder using some special hook like structures. There are some special compounds present in the cranberry juice which prevent the bacteria from attaching themselves to the walls of the bladder and when the bladder is emptied, these also get flushed out of the body and hence the body gets rid of infections. These compounds are known to not just treat the infection but also prevent it from occurring again.

Although this is great news for women, especially those who suffer from recurring infections, it is not always helpful. The cranberry juice is quite high in terms of acidity and so it may not suit everybody’s body. Some people are known to suffer from problems like nausea, stomach discomfort, diarrhoea and in certain cases gastroesophagal reflux due to the consumption of the cranberry juice.

Since a lot of research hasn’t been done on the cranberry juice as a component to drive away the infections, there is no known dosage for the consumption of this juice. But it is being said that just 1.7 ounces of the cranberry juice when consumed every single day then the chances of being affected by the UTI is reduced by more than 20%.

This is true for most men as well but they do not tend to suffer from urinary tract infections as much as women and so very few studies have focussed on them. Those few studies also show the same kind of response from the bodies of men who consume the cranberry juice.

Although this is the biggest health benefit that the cranberry juice is known to provide, there are other benefits as well. It is known to protect the teeth from decaying, the infections of the respiratory system is prevented, anti – aging and several more. If the infection doesn’t completely cure on consuming the cranberry juice then it is advised that you do see a doctor in this regard.