Top 10 advantages of drinking the juice of Cranberries

Heals UTIs

In this fast paced life health has unfortunately taken a back seat and also urinary tract infections are getting quite common. If you suffer from UTI or just simply want to prevent it altogether then cranberry juice is the thing for you. The proanthocyanides help in getting rid of the bacteria from the bladder thereby getting rid of the infection as well.

Improves health of the Heart

Probably the biggest and the best benefit of the cranberry juice is that it protects the heart and prevents a large number of heart diseases, be it the atherosclerosis, high cholesterol and also high blood pressure.Compounds known as flavonoids found in the cranberries and hence the cranberry juice is largely credited for this property of the berries. The plaques which may form in the arteries are prevented by these flavonoids from sticking on the walls of arteries.

Helps to fight Tumours

Antioxidants called polyphenols found in these delicious berries are known to stop the growth and also the spread of the cancer causing carcinogens. This in turn prevents tumours from forming in our body. These berries are known to fight against most of the tumours.

Improvement of the bone health

Cranberries are a rich source of calcium. Some manufacturers go a step ahead and add extra calcium in them and hence making it extremely vital for protecting the health of the bone. No just the bones, it strengthens both the nails and the teeth as well.

Improvement of oral health

The cranberryjuice happens to be slightly acidic and so it might help in getting rid of the bacteria which may be present in the mouth. It may even prevent the bacteria from sticking to the enamel and hence, they prevent tooth decay.

Boosts Immunity

Vitamin C is simply loaded in the cranberry juice and hence is known to improve the immunity of the body. It may also help in the prevention of those pestering colds and plus altogether.

Anti aging

The anti-oxidants are known to have anti-aging properties in them and cranberries are simply filled with these. As the body gets older the health gradually declines but the nutrients found in cranberries prevent this and help in keeping our body young. This juice has been found to even prevent loss of memory and decline in the motor function which comes about due to aging.

Eliminates peptic ulcers

Most people do not realise that peptic ulcers are caused by a kind of bacteria known as H. Pylori. It is known to attack the stomach lining and also the duodenum. The swelling which results due to this leads to several different kinds of digestive problems.  The cranberry juice is a natural antibacterial and these properties help in getting rid of them. This in turn reduces the chances of these ulcers creeping up in the stomach.

All of these are what you stand to receive by drinking just a little cranberry juice every day. 

Cranberry Refreshing juice: The Amazing Nutrition Drink

Cranberries have been known to be extremely nutritious and hence consuming the cranberry juice is definitely one of the ways to take in all the nutrition the fruit has to offer.

The cranberryjuice is crushed out of the acidic fruits that grow on vines or small shrubs. Although packed with a large number of nutrients, it is slightly tart and hence people tend to dilute it with different kinds of juices, like apple or mango, before consuming it. It can also be diluted with sweeteners or water to dial down the acidity content of the tart fruit juice.

For people who are not very big fans of the tart flavour, diluting the juice will definitely make it easier for them to consume it. But care has to be taken to refrain from diluting it too much or adding too much sugar as too it would reduce the health benefits of the juice.

Health benefits of the cranberry juice

Cranberry juice has been widely known to help in the treatment of the urinary tract infections (UTI) and is also known to help in the treatment of the bladder. It is known to make the bladder more acidic and hence it makes it difficult for the infection causing bacteria to multiply. This in turn prevents the contraction of the UTIs.

Cranberry juice is a good source of vitamin C, manganese and also other nutrients. It is also a good source of several kinds of antioxidants including polyphenols. These polyphenols may be helpful in the prevention of the heart diseases and cancer. Apart from these benefits, it is also known to boost the immunity system of the body. Certain components found in the cranberry juice are also known to help in the fight against plaque and also tooth decay.

Some cautions regarding the cranberry juice

Take a lot of care while choosing the cranberry juice. While choosing the juice, do make it a point to go through the label and understand the quantity of the cranberry juice present in the drink. In its natural form cranberry juice is very nutritious but if you happen to choose a brand which is diluting the juice too much or is adding a lot of sugar and preservatives then it just might not be as helpful as the natural one. Adding a large quantity of sugar might lead to weight gain or also insulin resistance in the body.

Sometimes cranberry juice is connected to the kidney stones as it also contains oxalates which may harden and form stones. But certain studies have been known to prove that the cranberry juice might in fact be helpful in reducing the risk of the formation of kidney stones.

The acidity in the cranberry juice is helpful in fighting tooth decay and plaque. But too much cranberry juice can erode the enamel off the teeth. People who are under medication for thinning the blood should refrain from consuming the cranberry juice as it has anti – clotting properties. With a wide array of health benefits, the cranberry juice if consumed in the required quantities might just help you attain a healthy body.

Health Beneficial properties of Mangosteen Concentrate

Anybody who has consumed Mangosteen will definitely vouch for the amazing properties they possess. You are bound to be shocked when you hear about the innumerable benefits of the Mangosteen Juice. Experienced medical professionals, who understand the reason behind how Mangosteen heals the body and help their patients, have always written extensively about its beneficial effects.

Why does the Mangosteen help the body?

Mangosteen is known to contain about 40 biologically active, chemical compounds known as xanthones. All of these xanthones seem to have a similar molecular structure but each one of them has a chemical composition that is unique. This chemical composition of each xanthone allows it to carry out a very specific function.

For example, gamma – mangostin has anti – inflammation properties, garcinone E is known to be an anti – tumour agent while alpha – mangostin is found to be a powerful antioxidant. These and many more xanthones provide the body with a huge number of natural compounds which are to help in dealing with a number of diseases.

Mangosteen and traditional Asian healing

Mangosteen is a fruit that is native to Asia and for centuries the natives have extensively utilised the healing properties of the fruit. Traditional healers have utilised the fruit to treat inflammation, stop infection, increase the energy level of the body and many more.

This fruit has only recently been revealed to the modern world and already a large number of modern medical practitioners and researchers seem to agree that Mangosteen is very profitable to the body. It has been found that the fruit may help in preventing and maybe even in stopping a huge range of diseases like Alzheimer’s disease, diabetes, cancer, heart disease and many more chronic diseases.

Xanthones in Mangosteen

The immune system of the body is constantly trying to protect the innumerable cells of the body from toxins, bacteria, virus, fungi, free radicals and many other harmful agents. But sometimes our immune system does get overwhelmed and we tend to fall sick.

Free radicals are unstable atoms which have an unpaired electron. When this comes in contact with a stable atom, the free radicals steal an electron and hence damage the once stable atom and make it prone to contracting diseases. Mangosteen is known to contain xanthones in them which are a very powerful antioxidant, more powerful than the vitamin E which also happens to be one of the most powerful antioxidants in nature. Apart from being antioxidants, these xanthones also happen to be powerful immunity boosters.

Other natural compounds in Mangosteen

Apart from being a powerful immunity booster and antioxidant, Mangosteen also has other natural components in them like stilbenes, quininones, catechins, polyphenols and also polysaccharides.

Catechins have been known to be five times more powerful than vitamin C.

Polysaccharides are known to contain anti-bacterial and anti – cancer compounds. They prevent the cancerous cells from sticking on to the healthy cells and hence are helpful in controlling the spread of cancer within the body.

Quinines are also anti – bacterial and are also strong oxidants.

Stilbenes present in plant helps in fighting against fungi. Even after being ingested they retain the anti – fungal properties.

The list of the beneficial properties of this exotic fruit is never ending. Mangosteen was used as a healing agent centuries ago and it is still used as an healing agent today.