Cranberry Refreshing juice: The Amazing Nutrition Drink

Cranberries have been known to be extremely nutritious and hence consuming the cranberry juice is definitely one of the ways to take in all the nutrition the fruit has to offer.

The cranberryjuice is crushed out of the acidic fruits that grow on vines or small shrubs. Although packed with a large number of nutrients, it is slightly tart and hence people tend to dilute it with different kinds of juices, like apple or mango, before consuming it. It can also be diluted with sweeteners or water to dial down the acidity content of the tart fruit juice.

For people who are not very big fans of the tart flavour, diluting the juice will definitely make it easier for them to consume it. But care has to be taken to refrain from diluting it too much or adding too much sugar as too it would reduce the health benefits of the juice.

Health benefits of the cranberry juice

Cranberry juice has been widely known to help in the treatment of the urinary tract infections (UTI) and is also known to help in the treatment of the bladder. It is known to make the bladder more acidic and hence it makes it difficult for the infection causing bacteria to multiply. This in turn prevents the contraction of the UTIs.

Cranberry juice is a good source of vitamin C, manganese and also other nutrients. It is also a good source of several kinds of antioxidants including polyphenols. These polyphenols may be helpful in the prevention of the heart diseases and cancer. Apart from these benefits, it is also known to boost the immunity system of the body. Certain components found in the cranberry juice are also known to help in the fight against plaque and also tooth decay.

Some cautions regarding the cranberry juice

Take a lot of care while choosing the cranberry juice. While choosing the juice, do make it a point to go through the label and understand the quantity of the cranberry juice present in the drink. In its natural form cranberry juice is very nutritious but if you happen to choose a brand which is diluting the juice too much or is adding a lot of sugar and preservatives then it just might not be as helpful as the natural one. Adding a large quantity of sugar might lead to weight gain or also insulin resistance in the body.

Sometimes cranberry juice is connected to the kidney stones as it also contains oxalates which may harden and form stones. But certain studies have been known to prove that the cranberry juice might in fact be helpful in reducing the risk of the formation of kidney stones.

The acidity in the cranberry juice is helpful in fighting tooth decay and plaque. But too much cranberry juice can erode the enamel off the teeth. People who are under medication for thinning the blood should refrain from consuming the cranberry juice as it has anti – clotting properties. With a wide array of health benefits, the cranberry juice if consumed in the required quantities might just help you attain a healthy body.

Usage Of The Black Cherry Juice To Fight Gout

The black cherry juice or its concentrates have a very high level of the antioxidants in them. These antioxidants are known to improve the blood circulation, reduce the inflammation of the joints and also to decrease the inflammation in the joints.

Gout is a very painful inflammation that is caused in the foot or sometimes also the big toe due to the build up of the uric acid levels in the body. It is also sometimes regarded as the most painful form of arthritis.

Studies have shown that the consumption of just one serving of these cherries every day reduces the uric acid level by about 15%. The black cherry juice has also been ranked as the fifth healthiest beverage largely due to its high antioxidant levels.

Instructions For Using Black Cherry Juice Or Concentrate

1.    Always make sure to buy the best quality of the black cherry juice that you can find in the supermarket or online. But if you are one of those people who doesn’t like drinking the black cherry juice but still want to obtain its nutrients, then you can consume the black cherry concentrates. It is a small dose but equally nutritious. However it is extremely sweet to taste.

2. If you are not a big fan of the intensely sweet black cherry concentrates, then you can mix about two tablespoonfuls of the delicious black cherry concentrates in about a cup of water. This will dilute it and also the intense flavour, but will retain the nutrients. Consume this at least twice a day.

3.    If you want to get a little adventurous with your food, then add the black cherry juice or the black cherry juice concentrates to yogurt. You can also use it as syrup and add it over the frozen yogurt or in your smoothies. As long as you get into you about two servings of black cherries in one form or another, your gout condition will improve. But remember to have a healthy diet along with this.

4.  

Continue with this routine until you see some improvement in the gout condition. You should be able to notice that the symptoms of gout will begin to subside. Post this improvement, you can reduce the lower the dosage if you want to.

Some people have however said that they have managed to fight gout by consuming just one single tablespoon of juice in an entire month. But a lot of the consumers say that they require a daily consumption of the black cherry juice or the black cherry concentrates to keep gout away. You will need to figure out what quantity works best for you and try to stick to it to experience the best benefits of this amazingly delicious yet healthy juice.

The black cherry juice and also the black cherry juice concentrates are especially helpful to people suffering with gout. But it can also be consumed by others as well to attain a healthy body.

A word of caution would be that if you are on some kind of medication then do check with your doctor before you begin consuming it regularly.

A word of caution would be that if you are on some kind of medication then do check with your doctor before you begin consuming it regularly.

Benefits of black cherry concentrates

Black cherry, also known as prunus serotina is native to the region of North America. It is a woody plant whose reddish black fruit supplies several vitamins to the body and also some very powerful phytochemicals. It also is a rich source of antioxidants including polyphenols and anthocyanins.

Thanks to the rich nutrition content of the fruit, several companies have been trying to bottle the juice of the fruit to facilitate consumption in large amounts more feasible. Not just the juice, these companies have also been trying to bottle even the black cherry concentrates, using the specialized process which includes extraction and filtration. These concentrates contain a very large quantity of the vital nutrients in them as compared to the juice of the black cherries. These nutrition rich concentrates are used to aid in the treatment of a large number of diseases, everything from gout to insomnia.

Black cherry concentrates contain a substantial quantity of serotonin in them which has been found to be very beneficial for inducing sleep as it is known to soothe the body. This property of the black cherry is utilised in the treatment of insomnia. A shot or maybe two of this dark liquid has been found to have beneficial effects in the treatment of gout, which is a kind of arthritis caused due to the formation of crystals in the joints due to the build up of a large quantity of uric acid in the human body. Studies have shown that consuming black cherry juice or black cherry concentrates on a regular basis may help in lowering the uric acid levels in the body and hence helps in preventing gout attacks.

Even if you do not suffer from any of the diseases mentioned above, it is always wiser to add black cherry concentrates to your diet due to its rich antioxidant content since it is bound to make the body healthier. The antioxidants play a very big role in removing the free radicals from the body which happen to be one of the primary causes of inflammation in the body which may lead to other diseases and sometimes it may even lead to cancer.

You can add the black cherry juice or concentrates directly or include it in your diet by adding it to your desserts, smoothies or even in the salad dressing. With such a large number of benefits that can be achieved from just a single fruit, it wouldn’t hurt to add it to your regular diet and make your body healthier.

Black cherry may trigger an allergic reaction in the bodies of those people who are already allergic to other kinds of fruits. If you are on some kind of medication then it would be wiser to consult your doctor before you include the black cherry in your diet as it is known to interfere with medications for cancer, allergies, high cholesterol, fungal infections and also sedatives. It is also recommended that pregnant or breast feeding women do not consume it.

Drink Black Cherry Juice And Get Some ShutEye

Black Cherry Juice

The black cherries are also known as rum cherry, mountain black cherry and also the wild black cherry. The black cherries are native to certain areas of North America. The black cherry is a lot of times eaten as is since it can be very tasty. It is also used to make jams and pies. It is also a popular flavouring agent of ice creams and also sodas. The black cherries have a sharp taste and hence are also used to make cake instead of using the sweet variety of cherries.

But black cherries are not just flavouring agents or condiments; they hold the key for several health benefits which can be acquired by the body simply by eating the fruits or drinking the juice. The black cherry can be found in three varieties: fruit, juice and concentrate.

It is known to help in dealing with gout, sleeplessness, high blood pressure, cardiovascular health and also for the prevention of obesity. It is also known to be a very good anti – inflammatory agent and may also contain certain anti – cancer effects. It may also help in the treatment of cancer when the disease is still in the preliminary stages.
Studies have shown that consuming just two glasses of the black juice or an equal quantity of black cherry concentrates can help in sleeping 40 minutes longer than usual.

People who drank the black cherry juice were known to have increased sleep efficiency and also napped less during the day (which was largely due to insufficient sleep at night). Consuming the black cherry juice helps in soothing the body which helps in sleeping better and longer than usual.

Research has found that apart from soothing the body the black cherry juice may also help in increasing the level of melatonin in the body which is a very powerful antioxidant and is very useful in regulating the sleeping patterns of a person. It has also been seen that the effect is more when the black cherry is consumed in the form of a juice as it is easier for the body to absorb the nutrition it may give to the body.

Even if you do not necessarily suffer from any kind of sleeping problems, consumption of the black cherry juice will definitely benefit your body as it calms the body down. The quality of your sleep will improve. You’ll definitely wake up feeling fresher once you start consuming the black cherry juice on a daily basis.

Getting fresh black cherries all year round is virtually impossible. But if you want to obtain the benefits of the black cherries then you will have to consume them fairly regularly. To get over this dilemma, it is always better to buy black cherry concentrates which are far more practical for long term use. Apart from being used all year round, they also give you the same benefits that the fresh cherries give the body.

So drink up this very natural and delicious health drink that is being offered by nature.