Top 10 advantages of drinking the juice of Cranberries

Heals UTIs

In this fast paced life health has unfortunately taken a back seat and also urinary tract infections are getting quite common. If you suffer from UTI or just simply want to prevent it altogether then cranberry juice is the thing for you. The proanthocyanides help in getting rid of the bacteria from the bladder thereby getting rid of the infection as well.

Improves health of the Heart

Probably the biggest and the best benefit of the cranberry juice is that it protects the heart and prevents a large number of heart diseases, be it the atherosclerosis, high cholesterol and also high blood pressure.Compounds known as flavonoids found in the cranberries and hence the cranberry juice is largely credited for this property of the berries. The plaques which may form in the arteries are prevented by these flavonoids from sticking on the walls of arteries.

Helps to fight Tumours

Antioxidants called polyphenols found in these delicious berries are known to stop the growth and also the spread of the cancer causing carcinogens. This in turn prevents tumours from forming in our body. These berries are known to fight against most of the tumours.

Improvement of the bone health

Cranberries are a rich source of calcium. Some manufacturers go a step ahead and add extra calcium in them and hence making it extremely vital for protecting the health of the bone. No just the bones, it strengthens both the nails and the teeth as well.

Improvement of oral health

The cranberryjuice happens to be slightly acidic and so it might help in getting rid of the bacteria which may be present in the mouth. It may even prevent the bacteria from sticking to the enamel and hence, they prevent tooth decay.

Boosts Immunity

Vitamin C is simply loaded in the cranberry juice and hence is known to improve the immunity of the body. It may also help in the prevention of those pestering colds and plus altogether.

Anti aging

The anti-oxidants are known to have anti-aging properties in them and cranberries are simply filled with these. As the body gets older the health gradually declines but the nutrients found in cranberries prevent this and help in keeping our body young. This juice has been found to even prevent loss of memory and decline in the motor function which comes about due to aging.

Eliminates peptic ulcers

Most people do not realise that peptic ulcers are caused by a kind of bacteria known as H. Pylori. It is known to attack the stomach lining and also the duodenum. The swelling which results due to this leads to several different kinds of digestive problems.  The cranberry juice is a natural antibacterial and these properties help in getting rid of them. This in turn reduces the chances of these ulcers creeping up in the stomach.

All of these are what you stand to receive by drinking just a little cranberry juice every day. 

Cranberry Refreshing juice: The Amazing Nutrition Drink

Cranberries have been known to be extremely nutritious and hence consuming the cranberry juice is definitely one of the ways to take in all the nutrition the fruit has to offer.

The cranberryjuice is crushed out of the acidic fruits that grow on vines or small shrubs. Although packed with a large number of nutrients, it is slightly tart and hence people tend to dilute it with different kinds of juices, like apple or mango, before consuming it. It can also be diluted with sweeteners or water to dial down the acidity content of the tart fruit juice.

For people who are not very big fans of the tart flavour, diluting the juice will definitely make it easier for them to consume it. But care has to be taken to refrain from diluting it too much or adding too much sugar as too it would reduce the health benefits of the juice.

Health benefits of the cranberry juice

Cranberry juice has been widely known to help in the treatment of the urinary tract infections (UTI) and is also known to help in the treatment of the bladder. It is known to make the bladder more acidic and hence it makes it difficult for the infection causing bacteria to multiply. This in turn prevents the contraction of the UTIs.

Cranberry juice is a good source of vitamin C, manganese and also other nutrients. It is also a good source of several kinds of antioxidants including polyphenols. These polyphenols may be helpful in the prevention of the heart diseases and cancer. Apart from these benefits, it is also known to boost the immunity system of the body. Certain components found in the cranberry juice are also known to help in the fight against plaque and also tooth decay.

Some cautions regarding the cranberry juice

Take a lot of care while choosing the cranberry juice. While choosing the juice, do make it a point to go through the label and understand the quantity of the cranberry juice present in the drink. In its natural form cranberry juice is very nutritious but if you happen to choose a brand which is diluting the juice too much or is adding a lot of sugar and preservatives then it just might not be as helpful as the natural one. Adding a large quantity of sugar might lead to weight gain or also insulin resistance in the body.

Sometimes cranberry juice is connected to the kidney stones as it also contains oxalates which may harden and form stones. But certain studies have been known to prove that the cranberry juice might in fact be helpful in reducing the risk of the formation of kidney stones.

The acidity in the cranberry juice is helpful in fighting tooth decay and plaque. But too much cranberry juice can erode the enamel off the teeth. People who are under medication for thinning the blood should refrain from consuming the cranberry juice as it has anti – clotting properties. With a wide array of health benefits, the cranberry juice if consumed in the required quantities might just help you attain a healthy body.

Top 5 Healthy Foods For Women

The first step towards gaining a healthy body is to have a balanced diet. Given below are some foods which will help in achieving a healthy body especially in women.

Cranberry Juice
A lot of times natural cures do soothe our body and help to get rid of those nagging diseases which just do not seem to go away. Cranberry juice is one such solution for the treatment of Urinary Tract Infections especially among women. As opposed to the popular belief that the acidic nature makes it effective, cranberry juice helps in this regard due to the presence of the large quantity of antioxidants present in it which prevent the damage that may be caused by the free radicals in the body. These tannins stop the bacteria from sticking on to the walls of the urinary bladder and hence prevent them from infecting the body or multiplying in it. This is more helpful for women than men as the occurrence of the UTIs is observed more among women.

Greek Yogurt

This particular variety of yogurt contains double the quantity of protein present in the regular yogurt. They also have very less carbs in them and hence do not interfere with the blood sugar level. This is especially helpful for women for weight loss, healthy aging and also maintenance of muscle. Not only is it super healthy, it also doubles up as a portable snack and so instead of eating junk this works as a perfect alternative.

Walnuts

Munching on a handful of these delicious nuts is known to help in the prevention of breast cancer and also osteoporosis which is a very big problem among women. Eating just a couple of ounces of these walnuts may slow the rate of growth of tumours. Although the exact reason for this effect is unknown, it is being said that the phytosterosis, an antioxidant which is already known for its anti – cancerous properties, may be responsible for it. Also the beneficial omega 3 fats found in walnuts may also be contributing to the well being of the body especially by keeping the strong.

Kale

This leafy vegetable is often shunned by a lot of people but what a lot of us fail to realise is that it is filled with nutrients which are very good for our health, especially women. The antioxidants found in these are known to protect the eye against damage and also supply the body with an entire day’s supply of Vitamin C in just one serving. The vitamin K found in it is very helpful in building strong bones and since women are more prone to bone problems this should be added to their diet.

Tomatoes

Tomatoes are loved by all and can be incorporated in just about anything. They are rich in lycopene and hence may assist in protecting the body against cervical cancer and also breast cancer. It has also been observed that eating a diet rich in tomatoes may help in protecting the heart from cardiovascular diseases.

If all of the above mentioned foods are added to the diet then you will be taking the first step towards achieving a healthier body.