The black cherries are also known as rum cherry, mountain black cherry and also the wild black cherry. The black cherries are native to certain areas of North America. The black cherry is a lot of times eaten as is since it can be very tasty. It is also used to make jams and pies. It is also a popular flavouring agent of ice creams and also sodas. The black cherries have a sharp taste and hence are also used to make cake instead of using the sweet variety of cherries.
But black cherries are not just flavouring agents or condiments; they hold the key for several health benefits which can be acquired by the body simply by eating the fruits or drinking the juice. The black cherry can be found in three varieties: fruit, juice and concentrate.
It is known to help in dealing with gout, sleeplessness, high blood pressure, cardiovascular health and also for the prevention of obesity. It is also known to be a very good anti – inflammatory agent and may also contain certain anti – cancer effects. It may also help in the treatment of cancer when the disease is still in the preliminary stages.
Studies have shown that consuming just two glasses of the black juice or an equal quantity of black cherry concentrates can help in sleeping 40 minutes longer than usual.
People who drank the black cherry juice were known to have increased sleep efficiency and also napped less during the day (which was largely due to insufficient sleep at night). Consuming the black cherry juice helps in soothing the body which helps in sleeping better and longer than usual.
Research has found that apart from soothing the body the black cherry juice may also help in increasing the level of melatonin in the body which is a very powerful antioxidant and is very useful in regulating the sleeping patterns of a person. It has also been seen that the effect is more when the black cherry is consumed in the form of a juice as it is easier for the body to absorb the nutrition it may give to the body.
Even if you do not necessarily suffer from any kind of sleeping problems, consumption of the black cherry juice will definitely benefit your body as it calms the body down. The quality of your sleep will improve. You’ll definitely wake up feeling fresher once you start consuming the black cherry juice on a daily basis.
Getting fresh black cherries all year round is virtually impossible. But if you want to obtain the benefits of the black cherries then you will have to consume them fairly regularly. To get over this dilemma, it is always better to buy black cherry concentrates which are far more practical for long term use. Apart from being used all year round, they also give you the same benefits that the fresh cherries give the body.
So drink up this very natural and delicious health drink that is being offered by nature.