Goji Berry Juice And Improvement Of Health

What are goji berries?

Goji berries are small orange red berries which grow on a shrub that is found largely in china, along the fertile plains and banks of the yellow river. The medicinal properties of the goji berries have been known to the natives of the area for several centuries and hence have been used by them to treat a range of diseases. This amazing fruit has been revealed to the world only recently but has been gaining the reputation of being one of the ‘super foods’.

What are the benefits of consuming the goji berries or the goji berry juice?

Studies have shown that consuming the goji berry juice regularly for two weeks may help in the improvement of the gastrointestinal functions and also soothes the body giving a sense of general well being.

Several studies and researches are being continuously carried out to figure out the hidden qualities of the berries. So far it has been found that regular consumption of the goji berryjuice may help in increasing the energy levels of the body, improve the quality of sleep, improve mental acuity and also improve the gastrointestinal functions. It is also known to calm the body and hence brings about a feeling of calm.

These fruits have been available in Asian countries like Japan, Korea and china for over 2500 years. People who have had access to these fruits have been using them for the treatment of diabetes, high blood pressure, fever, age related eye problems, diabetes, kidney, liver, anti – aging and also to boost immunity.

What quantity of the goji berry juice should be consumed?

A regular dosage of the goji berry juice should be equivalent to about 150g of the goji berries. This is roughly the same quantity that was being consumed by the natives in the form of traditional Chinese medicine to help in the treatment of diseases.

Regular consumption of the goji berries or the goji berry juice is also known to help in dealing with cardiovascular, gastrointestinal, neurological, musculoskeletal and also psychological complaints.

What are the results that can be expected by drinking the goji berry juice?

Studies have shown that people who regularly consumed the goji berry juice have shown a very significant rise in the athletic performance of the body. Apart from this, it was also seen to improve the quality of sleep, improve focus on activities and also calm the nervous system.

A large number of people have reported to feeling content, happiness and also experiencing good health after drinking the goji berry juice on a daily basis. It is also known to significantly reduce fatigue, leading to improved energy levels in the body.

A particularly pleasant news to women would be that the goji berry juice is also known to be helpful in decreasing the menstrual pains. Apart from this it is known to improve the skin, harden nails and improve in sexual activity.

Further research is required to ascertain the claims being made by the studies but considering that the goji berries and its juice has been used for centuries to treat diseases, it may certainly help in the well being of the body.

Things That You May Not Know About The Goji Berry juice

The Goji berries or the Tibetan goji berries as they are also known as are found to grow largely at the foothills in the wild. The berries have been used as a very important source of several nutrients that they are believed to contain. There have been recipes of the goji berry juice that have been passed down from generation to generation. So revered was it by the natives that historians have even ended up finding a poem that was written in the honour of the goji berry and it’s amazing properties.

The goji berries have been hidden from the rest of the world for an extremely long time. Only recently has this secret been revealed. As soon as the secret was released, the Goji berries took the world of health by storm. Once that happened, it wasn’t long before innovative recipes were created to suit the palate of the younger generation. These innumerable recipes include juices and salads. These tasty salads and juices are packed with an amazing quantity of nutrients. The goji berry juice contains a large percentage of polysaccharides in them.

As the human body gets older an older, the old cells become weak and are incapable of performing their functions. Hence they are destroyed. To replace them and to carry on the functions of the destroyed cells, new cells are created. The rate of production of these new cells is not necessarily regular all the time. When we are younger the rate of production of new cells is almost equal to the destruction of the old cells. But as the body gets older, the production of the new cells gets slower as compared to the destruction of the older cells. This in turn results in the dead cells appearing in the body. This begins to appear as wrinkles and also weak parts of the body.

The goji juice is known to be as an amazing anti – aging agent. The goji berry juice is known to have the strength to begin the production of new and healthy cells. It is also known to reduce the rate at which the old cells are destroyed. So this slowly gets the rate of production and destruction in proportion.

The goji berries do not have the ability to reverse the age of your body. But once you begin consuming the goji berry juice regularly then it may help you in reducing the process of aging of the body and help the body to remain younger for a very long time.

This is not the only benefit that can be obtained by the goji berry juice. The benefits happen to be innumerable. They are known to make the digestive system of the much stronger. It also helps in the development of all parts of the body in general.

A lot of people tend to find the goji berry juice very tasty and sometimes may end up drinking a lot of it. However there is no known harm to the body due to overdose of the juice.

Have it according to the requirement of the body or have it as and when you like. No matter how you consume it, one thing that is very clear is that the body is bound to be benefitted by it.

Benefits Of The Consumption Of Goji Berry Juice

What are goji berry fruits?
Goji berries (also known as Lycium barbarum) happen to be the densest fruit on earth in terms of the nutrition content. They are known to belong to the family of Solonaceae also known as the nightshade family. This family also contains other vegetables which are a lot more common than the goji berry. Vegetables like pepper, tomato, potato, eggplant and also certain poisonous plants like the deadly nightshade and belladonna also belongs to this family. These are native to Himalayan Mountains of Mongolia and Tibet. Due to increased demands of the goji berry juice, it has now been cultivated in several other countries.

How long has the goji berry been used?
The goji berry is a relatively new fruit to have entered the western market but it has been used by the natives in China and Tibet for several thousand years. It was used not just as a medicine but also as an ingredient in cooking.

What is the nutrition component of the goji berry juice?
The goji berries are a very unique fruit because they contain several kinds of amino acids which are very rarely found in fruits. They also happen to have protein in the highest concentration as compared to most fruits. They are filled with vitamin C. Loaded with carotenoids, goji berries become some of the most nutritious naturally available food source. It has 21 trace minerals and is also found to be very high in fibre. It contains 15 times more iron than spinach. It also contains selenium, calcium, zinc and also some trace minerals. It is no wonder that the goji berry is considered the ‘powerhouse of nutrition’.

It also contains anti – fungal, anti – bacterial and anti – inflammatory compounds. The antioxidant properties and also the polysaccharides of this amazing little fruit help in boosting the immune system. This is considered to be the reason why the Chinese used them as a medicine to increase strength and longevity.

Traditional medicines made using the goji berries were believed to cure liver and kidney problems. It was also considered to cure problems related to eyesight, dizziness and also lower back pain.

In what form is the goji berry available?
Goji berries are widely available in two major forms, juice and dried. The dried variety makes a great snack in between meals. It can also be added to cereals just for that added flavour and nutrition. The juice is widely available in stores and is the form in which the goji berries are mostly consumed. It can be consumed raw, an ingredient in various soups, made into tea or even as an extract.

Are there any reactions that may occur due to consuming goji berry juice?
There can be some adverse effects if you happen to take medication for blood pressure, diabetes and thinning of blood. It is unadvisable for them to consume goji berry juice. If you still want to add the goji berry juice to your diet then do consult your doctor regarding the same.