Goji Berry Juice And Improvement Of Health

What are goji berries?

Goji berries are small orange red berries which grow on a shrub that is found largely in china, along the fertile plains and banks of the yellow river. The medicinal properties of the goji berries have been known to the natives of the area for several centuries and hence have been used by them to treat a range of diseases. This amazing fruit has been revealed to the world only recently but has been gaining the reputation of being one of the ‘super foods’.

What are the benefits of consuming the goji berries or the goji berry juice?

Studies have shown that consuming the goji berry juice regularly for two weeks may help in the improvement of the gastrointestinal functions and also soothes the body giving a sense of general well being.

Several studies and researches are being continuously carried out to figure out the hidden qualities of the berries. So far it has been found that regular consumption of the goji berryjuice may help in increasing the energy levels of the body, improve the quality of sleep, improve mental acuity and also improve the gastrointestinal functions. It is also known to calm the body and hence brings about a feeling of calm.

These fruits have been available in Asian countries like Japan, Korea and china for over 2500 years. People who have had access to these fruits have been using them for the treatment of diabetes, high blood pressure, fever, age related eye problems, diabetes, kidney, liver, anti – aging and also to boost immunity.

What quantity of the goji berry juice should be consumed?

A regular dosage of the goji berry juice should be equivalent to about 150g of the goji berries. This is roughly the same quantity that was being consumed by the natives in the form of traditional Chinese medicine to help in the treatment of diseases.

Regular consumption of the goji berries or the goji berry juice is also known to help in dealing with cardiovascular, gastrointestinal, neurological, musculoskeletal and also psychological complaints.

What are the results that can be expected by drinking the goji berry juice?

Studies have shown that people who regularly consumed the goji berry juice have shown a very significant rise in the athletic performance of the body. Apart from this, it was also seen to improve the quality of sleep, improve focus on activities and also calm the nervous system.

A large number of people have reported to feeling content, happiness and also experiencing good health after drinking the goji berry juice on a daily basis. It is also known to significantly reduce fatigue, leading to improved energy levels in the body.

A particularly pleasant news to women would be that the goji berry juice is also known to be helpful in decreasing the menstrual pains. Apart from this it is known to improve the skin, harden nails and improve in sexual activity.

Further research is required to ascertain the claims being made by the studies but considering that the goji berries and its juice has been used for centuries to treat diseases, it may certainly help in the well being of the body.

Goji Berry Juice And Prevention Of Skin Damage

What should I know about goji berry juice?
Goji berry, also known as Lycium barbarum is a fruit native to China. It has long been used by the Chinese to make traditional Chinese medicine. These medicines were believed to contain several therapeutic properties due to the presence of immune modulating and antioxidant effects of the goji berry juice. The natives have known about the beneficial effects of goji berry and the goji berry juice for a very long time and hence have used it as a medicine to treat several ailments. These secrets have just recently been revealed to the modern world.

What nutrition will the body receive due to the consumption of goji berry juice?
Goji berry juice has been known to contain a substantial quantity of carotenoids, particularly beta –carotene and lycopene. Studies have shown them to be very rich in antioxidants as well. It is also known to contain minerals like copper, zinc, selenium, phosphorous, germanium, iron and calcium.

Is there any link between the goji berry juice and skin protection?
Although researches have shown several benefits of the goji berry juice, the lesser known benefit is the role it plays in altering the damage caused to the skin due to UV radiation.

A recent study has shown that just 5% dilution of the goji berry juice may significantly reduce the inflammatory oedema of reaction to sunburn. The diluted goji berry, the dilution being anywhere from 1% to 10%, may protect against the immunosuppression induced due to the solar simulated UV (SSUV) irradiations. It is also known to protect against the suppression caused by cis – urocanic acid, a mediator, which can be measured using contact hypersensitivity reaction.

How can I be certain that the property of skin protection is due to goji berry juice alone and not the other components found in it?
The exceptional property of immune protection wasn’t regarded as the cause of certain minor ingredients which were found to be available in the store bought goji berry juice. Although the goji berry juice was found to contain apple juice, pear juice, preservatives and also vitamin C, the beneficial properties were traced to the goji berry juice itself.

Just 5% goji berry juice showed some very significant activity in the skin which was attributed to the antioxidants protecting the skin against a reaction known as lipid peroxidation which is induced due to a UVA radiation. The results indicates that drinking goji berry juice might provide additional protection from the sun and may be very helpful for those people who have sensitive skin and hence are susceptible to sunburns.

What other health benefits does goji berry juice offer?
Studies have shown that drinking goji berry juice may help in improving the immunity of the body and even helps in uplifting the mood of the person. It is also known to initiate the process of anti – aging. Its other benefits include improvement of eye sight, boosting energy level of the body, helping in weight management, controlling cholesterol, improving memory, strengthening of bones and muscles, healthy kidney function and lots more.

With such a wide range of benefits, goji berry juice must definitely be added as a regular component of your diet.

How does goji berry benefit the body?

Goji-Berries

Goji berry juice has been around for centuries and was, until recently one of the world’s biggest health secrets. Believed to be used in the traditional Chinese medicine for about 6000 years, it is native to several Asian countries which are known to help defy aging naturally. The goji berries which grow in the Himalayan region naturally are known to be far more nutritious than the goji berries grown in any other region.

Extensive research has been and still is being done on the goji berries and the evidence that we’ve received so far show that the goji berries are probably one of the healthiest foods in the world.

These are very high in vitamin (probably has the highest density of vitamins). The nutritional analysis of the goji berry shows that they produce some unparalleled health benefits.

What is the nutrition content of the goji berry juice?
Goji berries contain 19 amino acids. 9 out of these 19 amino acids are required for proper functioning of the body. They also contain about 21 trace minerals and have more protein than a serving of wheat and more vitamin C than oranges.

How do the goji berries or the goji berry juice help our body?
These berries as a fruit or as a juice both are known to be helpful in boosting the immune system of the body. It is also known to increase the brain activity and also is known to protect the body against cancer as well as several kinds of heart diseases. It may also help in improving the life expectancy by slowing down the process of aging of the body.

Are goji berries alone sufficient to treat cancer?
So far goji berries or the juice of these berries are being looked at as an aid to the procedure undertaken to treat cancer. The combination of the polysaccharides found in these berries is known to suppress cancer and may help in speedy recovery of the patients. This however is found to be limited only in the initial stages of cancer and not when the disease has advanced. Unfortunately there is no conclusive proof in this regard.

In general, how long does it take for this particular organic juice to start showing its effects in the well – being of the body?
Some studies have shown that consuming about 120 ml of this juice for about 14 days will improve the total well – being of the body. However it is generally believed to take approximately a month to see any change at all. In some people it may take longer. The exact time period isn’t known as it may vary from one person to another.

Are there any precautions to be taken with respect to the consumption of the goji berry juice?
It is recommended that the goji berry juice should not be consumed by pregnant women. It is also recommended that women who are nursing young children should also stay away from it as it is known to stimulate the uterus.

Benefits Of The Consumption Of Goji Berry Juice

What are goji berry fruits?
Goji berries (also known as Lycium barbarum) happen to be the densest fruit on earth in terms of the nutrition content. They are known to belong to the family of Solonaceae also known as the nightshade family. This family also contains other vegetables which are a lot more common than the goji berry. Vegetables like pepper, tomato, potato, eggplant and also certain poisonous plants like the deadly nightshade and belladonna also belongs to this family. These are native to Himalayan Mountains of Mongolia and Tibet. Due to increased demands of the goji berry juice, it has now been cultivated in several other countries.

How long has the goji berry been used?
The goji berry is a relatively new fruit to have entered the western market but it has been used by the natives in China and Tibet for several thousand years. It was used not just as a medicine but also as an ingredient in cooking.

What is the nutrition component of the goji berry juice?
The goji berries are a very unique fruit because they contain several kinds of amino acids which are very rarely found in fruits. They also happen to have protein in the highest concentration as compared to most fruits. They are filled with vitamin C. Loaded with carotenoids, goji berries become some of the most nutritious naturally available food source. It has 21 trace minerals and is also found to be very high in fibre. It contains 15 times more iron than spinach. It also contains selenium, calcium, zinc and also some trace minerals. It is no wonder that the goji berry is considered the ‘powerhouse of nutrition’.

It also contains anti – fungal, anti – bacterial and anti – inflammatory compounds. The antioxidant properties and also the polysaccharides of this amazing little fruit help in boosting the immune system. This is considered to be the reason why the Chinese used them as a medicine to increase strength and longevity.

Traditional medicines made using the goji berries were believed to cure liver and kidney problems. It was also considered to cure problems related to eyesight, dizziness and also lower back pain.

In what form is the goji berry available?
Goji berries are widely available in two major forms, juice and dried. The dried variety makes a great snack in between meals. It can also be added to cereals just for that added flavour and nutrition. The juice is widely available in stores and is the form in which the goji berries are mostly consumed. It can be consumed raw, an ingredient in various soups, made into tea or even as an extract.

Are there any reactions that may occur due to consuming goji berry juice?
There can be some adverse effects if you happen to take medication for blood pressure, diabetes and thinning of blood. It is unadvisable for them to consume goji berry juice. If you still want to add the goji berry juice to your diet then do consult your doctor regarding the same.